It was dark, cold, freezing (the guys act tough)

theme park model

corksrew model (which we rode)

boat ride(all 10 of us; thanks to weiren)

spinner

space shot (I kena force till go)

stinky Ribena cup that made me unwell
special feature of the day: WeiXue's wet ass

Judy&I being lovey-dovey under love bridge

ain't it pretty?

on the way back by cable car

the adventerous 10

Next, went to KLCC, Malaysia's famous twin tower. WanLu, WeiRen and I went to Petrosains Centre. Sakai people we all spend so many hours inside without realizing it. The rest watched Coffin as they find it a bore since they been there before. We spent a lot of time just to finish going through half of the stuff there. Let's just say we were amazed by the science and technology shown. At night ate dinner the walked around. Entered JW Marriott Hotel. Grand~ Many cool pics to be taken.

me being lamp-post/light bulb (whatever you call it)
uuu...touch screen

ah-mazing

famous twin tower

in accordance to height

the vain guys and gals

At night, we passed by the public air-conditioned toilet that was known to be passed through email.

Next day, Sunway Lagoon!!! Fun in the sun; down in the rain. We went to the dry theme park and water park as well. Only have some pictures for the dry theme park while the wet one...none I guess

.
the dare-devils who rode on the Pirate Ship and said it wasn't scary

9 of us on the suspension bridge

Vain-asses posing outside Sunway Pyramid

At night we separated and went shopping on our own merry ways.

Guess who were the 3 who went ice-skating?

Board games at night in the room

Last day was at KL. Went to Times Square. Went shopping on our own separate was again. Then LiTee and I joined WeiXue, HongLee, LipQin and HunnZhen at the Neway Karoke Box.

lead singer
Christmas tree at the lobby oh Bintang Warisan Hotel - Best Budget Hotel Award.LoL

the love birds and their matching teddies which they get using 50cents out of their purple teddy-bank(unshown)

That's all bout the trip. Summarized version. After come back from KL was busy going to beach, watching Madagascar, looking at dresses, sleeping over etc etc. More info nextime. Am lazy.

Nites~ ^^

P.S: I apologize for the horrible font and retarded spacings. I'm a newbie/noob.

posted by fiona06 @ 11:38 PM 0 Comments

posted by fiona06 @ 1:49 AM 0 Comments

posted by wanlu311 @ 1:33 PM 0 Comments

INSTANT NOODLES

Dear instant noodle lovers,

Make sure you break for at least 3 days after one session of instant noodles before you eat your next packet! Please read the info shared to me by a doctor. My family stopped eating instant noodles more than 5 years ago after hearing about the wax coating the noodles - the wax is not just in the Styrofoam containers but it coats the noodles. This is why the instant noodles do not stick to each other when cooking. If one were to examine the ordinary Chinese yellow noodles in the market, one will notice that, in their uncooked state the noodles are oily. This layer of oil prevents the noodles from sticking together. Wanton noodles in their uncooked state have been dusted with flour to prevent them sticking together.

When the hawker cooks the noodles, notice he cooks them in hot water and then rinses them in cold water before cooking them in hot water again. This process is repeated several times before the noodles are ready to be served. The cooking and rinsing process prevents noodles from sticking together. The hawker then "lowers the noodles in oil and sauce to prevent the noodles from sticking if they are to be served dry.

Cooking instructions for spaghetti require oil or butter to be added in the water when boiling the spaghetti to prevent the pasta from sticking together. Otherwise, one gets a big clump of spaghetti!

There was an SBC (now TCS) actor some years ago, who at a busy time of his career had no time to cook, resorted to eating instant noodles everyday. He got cancer later on. His doctor told him about the wax in instant noodles. The doctor told him that our body will need up to 2 days to clear the wax. There was also an SIA steward who after moving out from his mother's house into his own house, did not cook but ate instant noodles almost every meal. He had cancer, and has since died from it. Nowadays the instant noodles are referred as "cancer noodles".

SATAY LOVERS (BARBECUE)

If you all eat Satay, don't ever forget to eat the cucumber, because eating Satay together with carbon after barbequing can cause cancer. But we have a cure for that... Cucumber should be eaten after we eat the Satay because Satay has carcinogen (a cancer causing element) but cucumber s anti-carcinogenic. So don't forget to eat the cucumber the next time you ave Satay's.

PRAWNS (SUGPO) & VIT C

DO NOT eat shrimp / prawn if you have just taken VITAMIN C pills!! his will cause you to DIE in ARSENIC (As) toxication within HOURS!!

PORK AWARENESS

Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late. If you pours Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it. A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contain MANY TOXINS, WORM and LATENT DISEASES. Although some of these infestations are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs. INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is harboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in the cooler months.

Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA. Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc.

Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartilage.

Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content. The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in its flesh. These tapeworms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork.

Many people have NO SYMPTOMS to warm them of this, and when they do, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.

SHAMPOO

Cancer-causing substance in shampoos. Go home and check your shampoo. Change before it's too late... Check the ingredients listed on your shampoo bottle, and see they have a substance by the name of Sodium Laureth Sulfate, or simply SLS. This substance is found in most shampoos; manufacturers use it because it produces a lot of foam and it is cheap. BUT the fact is, SLS is used to scrub garage floors, and it is very strong!!! It is also proven that it can cause cancer in the long run, and this is no joke. Shampoos that contains SLS: Vo5, Palmolive, Paul Mitchell, L'Oreal, the new Hemp Shampoo from Body Shop etc. contain this substance.

The first ingredient listed (which means it is the single most prevalent ingredient) in Clairol's Herbal Essences is Sodium Laureth Sulfate. Therefore, I called one company, and I told them their product contains a substance that will cause people to have cancer. They said, Yeah we knew about it but there is nothing we can do about it because we need that substance to produce foam. By the way Colgate toothpaste also contains the same substance to produce the "bubbles". They said they are going to send me some information.

Research has shown that in the 1980s, the chance of getting cancer is 1 out of 8000 and now, in the 1990s, the chances of getting cancer is 1 out of 3, which is very serious. Therefore, I hope that you will take this seriously and pass this on to all the people you know, and hopefully, we can stop "giving" ourselves cancer-causing agents.

Please, pass these information. sounds scary isnt it?

posted by wanlu311 @ 1:16 PM 0 Comments

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast! Healthy living. For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast. Why? Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours? We may have an Answer. Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency. However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

posted by wanlu311 @ 1:17 PM 0 Comments

posted by wanlu311 @ 12:15 AM 0 Comments

posted by wanlu311 @ 7:37 PM 0 Comments